Deep Tissue Massage
Find out everything you need to know about deep tissue massage, where the best locations in Bristol are and how to go about booking your perfect massage.
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WHAT TO EXPECT FROM A DEEP TISSUE MASSAGE?
Some of the strokes used in a deep tissue massage will feel a lot like those used in a Swedish massage. However, it is not the case that deep tissue is simply the same techniques applied with stronger pressure. The deep tissue massage techniques are designed to physically break down knots in the muscle and break up scar tissues in the body. These are areas which can cause patients pain if not seen to and may need assistance from a massage in order to heal properly. If unattended these can limit circulation of blood, which in turn can decrease physical performance and healing. They can also cause a lack of mobility and become inflamed, causing the patient to experience discomfort and pain. At the start of the deep tissue massage the therapist will usually warm up the body and prepare the muscles by using lighter pressure. Once this is achieved the therapist will then use specific techniques to treat the needs of the patient. These include 'friction' where pressure is applied across the grain of muscles. This technique is used to release adhesion's and help realign tissue fibres. In addition to this the therapist may use a technique known as 'stripping'. This is focused along the length of the muscle fibres and typically used the elbow, knuckles and thumbs to achieve the right levels of pressure.
Deep Tissue Massage Quick Guide
These are the key areas which will help you decide whether a deep tissue massage is the right massage for you at this time.
Relaxation
Pressure
Injuries
Deep Tissue Massages
WHAT ARE THE BENEFITS OF DEEP TISSUE MASSAGE?
The main benefits of a deep tissue massage on the body include: It can also be used to treat a number of other disorders and injuries: In addition to these physical changes, some people find a deep tissue massage to be more relaxing than softer massages. This comes down to personal preference and it is worth asking your therapist what level of pressure they estimate they use. As every massage therapist is slightly different you may find a different type of massage suits you better with certain therapists than others.
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HOW OFTEN SHOULD YOU GET A DEEP TISSUE MASSAGE?
There is no set number of deep tissue massages which you can have in a certain time period. A regular person can gain benefit from this type of massage on a monthly basis. This will keep your body fresh and relaxed without over doing things. If you are an athlete or involved in high levels of training deep tissue massages can aid recovery and help protect the athlete against injury. High level performers should discuss this with their trainers, coaches and therapists to find the right balance.
Deep Tissue Massages
WHAT SHOULD I DO BEFORE A DEEP TISSUE MASSAGE?
Because deep tissue massages use large amounts of pressure, we would recommend having only a light meal prior to the massage if needed. The last thing you want when you are trying to relax is to feel uncomfortable while trying to digest a large meal! To gain the most benefit from your massage its best to be as relaxed as possible before starting. Now I know what you are thinking, ‘isnt the massage supposed to do the relaxing?’. Well yes, but having an already relaxed body will ensure you get the most out of the massage. To do this we recommend arriving 10 minutes before your appointment. This will enable you to clear your head and put the phone away to focus on your massage. Unclench your jaw and relax your shoulders. We hold large amounts of tension in these areas without even noticing. You will start to be more consciously relaxed and enjoy your massage all the more!
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WHAT SHOULD YOU DO AFTER A DEEP TISSUE MASSAGE?
Drink plenty of water this will help you to recover from the small tears in the muscle fibres which will occur during the massage. It will also help to get rid of any toxins which have built up in your body. Take a shower Having a warm shower after the massage can help relax the body (and clean off any excess oils used!) You may feel sore or stiff after the massage and even into the next couple of days depending how often you have massages. This is completely normal. Try to relax your muscles and avoid tensing up.
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HOW MUCH DOES A DEEP TISSUE MASSAGE IN BRISTOL COST?
We analysed the deep tissue massage providers in Bristol and found the following average prices. 30 minute deep tissue massage - £32 60 minute deep tissue massage - £52 The most expensive deep tissue massage in Bristol comes in at £85 for an hour with the lowest end of the scale being just £35 for an hour long. This is excluding any offers and discounts which the therapists may be providing. The average 1 hour deep tissue massage by postcode is listed below: BS1 - £66 BS2 - £50 BS3 - £52.50 BS4 - £40 BS5 - £35 BS6 - £54.25 BS8 - £55
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