What is reflexology?
Reflexology is a therapy based on the principle that specific points on the feet, hands, and ears correspond to different organs, glands, and systems in the body. Applying precise pressure to these points is thought to encourage the body's own healing processes and restore balance.
Reflexology is a clothed treatment that requires only the removal of shoes and socks. Sessions focus primarily on the feet, though some therapists also work on the hands or ears. It is a gentle treatment suitable for most people.
What can reflexology help with?
Reflexology is commonly sought for stress and anxiety, sleep difficulties, digestive issues, hormonal imbalances, and general fatigue. It is also popular during pregnancy as a gentle complement to prenatal care. Practitioners do not claim to diagnose or cure specific conditions.
What to expect from a session
After a consultation about your health and wellbeing goals, you will remove your shoes and socks and sit or lie on a treatment couch. The therapist will work methodically across the points of the foot using thumb and finger pressure. Sessions last 45 to 60 minutes. Many clients feel deeply relaxed or slightly sleepy during and after treatment.